Psychotherapy

A Place to Feel Comfortable and Supported

We understand that reaching out for support can feel vulnerable, which is why we’ve created a space where you can feel comfortable from the moment you arrive. Our office is a warm, private, and welcoming environment designed to help you engage in meaningful therapeutic work with confidence and trust.

Our team of Registered Social Workers brings a diverse range of professional expertise, perspectives, and lived experiences to their practice. We recognize that every person’s story is unique, and we are committed to meeting you where you are with empathy, understanding, and care.

Compassionate, Individualized Care

Your well-being matters to us. We invite you to enjoy our in-office G-Gravity massage chair before or after your session as a way to relax and recharge. We also provide a selection of complimentary beverages in our stocked fridge, available for you to enjoy throughout your visit.

Thoughtful Amenities for Your Comfort

We want every aspect of your experience to feel welcoming and supportive. Whether you are visiting for the first time or have been working with us for years, our aim is to create an environment where you feel valued, cared for, and comfortable every step of the way.

A Space Designed With You in Mind

Meet our team

Find the Right Support for You

Life can bring challenges at any age. Whether you are navigating anxiety, relationship difficulties, family transitions, questions about identity, or major life changes, therapy offers a supportive space to better understand yourself, strengthen relationships, and develop practical tools for moving forward. Our approach is collaborative, compassionate, and tailored to your unique needs and goals. 

  • Support for the transition into adulthood, including independence, identity, post-secondary education, early career decisions, and changing relationships. Explore your next steps while navigating stress, anxiety, or low mood. 

  • One-to-one support for adults seeking space to explore personal concerns, emotional well-being, and relationship patterns. Sessions are tailored to your goals, whether you are facing a specific challenge or seeking greater self-understanding. 

  • Work through challenging conversations in a respectful, supportive space. Explore communication patterns, build on your strengths, and work toward greater connection and understanding. 

  • Support through retirement, changing family roles, caregiving, health changes, grief, and loss. Explore what matters to you, including purpose and meaning in your next chapter. 

  • A welcoming space to explore identity, self-esteem, relationships, and school pressures. Support focuses on managing emotions, anxiety, and depression, with attention to safety when self-harm or thoughts of suicide are a concern. 

  • A welcoming space to explore identity, self-esteem, relationships, and school pressures. Support focuses on managing emotions, anxiety, and depression, with attention to safety when self-harm or thoughts of suicide are a concern. 

  • Support for families of all ages to communicate, express feelings, and strengthen relationships. Conversation- and play-based approaches encourage each family member to participate while navigating conflict, separation, blended family life, or changing roles. 

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Fees

Intake Sessions: $250.00/hour

Ongoing Sessions:

  • 30 minutes: $100

  • 1 hour: $200

  • 1.5 hours: $300

We offer a sliding scale based on assessment of need.

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If you're interested in learning more about our services, please complete the form below and we will get back to you within 48 hours.

We offer free 15-minute consultations, which you can schedule directly through our secure booking system HERE.